Health benefits of Coconut water - best health drink

The water of tender coconut or the unripe coconut, the green coconut or the liquid endosperm is known for its nutritive value. Coconut water is the purest liquid second only to water. It has caloric value of 17.4 per 100gm.

coconut water nutrition
coconut water is a healthy is a healthy drink since it is a rich source of natural fiber, natural calcium, magnesium and potassium. It contains less amount of sodium and almost negligible amount of cholesterol therefore recommended. Banana also has potassium but sugar content is high. Besides electrolytes it also contains vitamins, antioxidants, amino acids, enzymes, growth factors and other phytonutrients. Its Nutritional benefits have been recognized lately. Coconut water is used as a health drink.

• Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.
  

This is very comprehensive. I love how much information there is and how in-depth you go on how what's in coconut water is helpful to us.


 I do love the flavor of coconut in food. It is refreshing in the summer months. So much good stuff. The ancient cultures knew what they were doing when they picked this fruit.Coconut also has a small amounts of capric acid; this acid has been shown to stimulate antimicrobial action. Coconut has been proven not to cause heart disease. A diet that contains coconut provides many well being benefits and is an immune system booster.