healthy foods :-)

• How to Make Avocado Shake in 5 minutes

Avocados may be rich in fat but like any other fruit, they come with a lot of health benefits. Avocados are loaded with potassium, containing 60% more than bananas.There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.


  
   

 see more at: http://healthiestfoods.co.uk/health-benefits-of-avocado

Ingredients

• 1 ripe avocado
• 1 cup milk
• 1/4 cup sugar
• 2 tablespoons chocolate syrup
• Crushed ice 3/4 cup

 steps are:

1.Add all ingredients in a blender.

2.Blend them well until all the chucks are gone.

3.Line the sides of your glasses with chocolate syrup.

4.Pour the puree in the glasses.

5.Decorate with ice cream and cherries or extra avocado chucks on top.

    

There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit. this is one of my favorite fruits which is can remove stress and unwind since when i was a child i love eating avocado specially when there is a lot of toppings that's why i decided to create a new concept in which can add more nutrients including vitamin E .